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When do you feel sleepy??
If you ask me when do you feel sleepy, I will say It's night.
Because I don't really take naps......
I think Neil is a nap- person. Because he likes naps!!!! Which person are you??
I think shift work isn't good because it can cause you cancers, heart diease and obesity. But, if I really have to do shift work, I have to control drinking
less coffee and eat healthy breakfast, Lunch and dinner!!!
I did more research:
I never thought shift work was this dangerous!!! I will never do shift work in my life!!!!
A good link: https://sleepfoundation.org/sleep-topics/shift-work-and-sleep
To get a good sleep, you have to sleep early!! Then, you could get up with a joyful mood~~~
Oh!! All that talking of sleeps are making me sleepy.... I think I will take a rest!!
See you next time~~~