I'm afraid so. And you won't even have a real instructor barking instructions at you!

Go for a hike.

 Gather your friends and plan a day of fun and fitness at a local, state, or national park.

Pack a lunch, plenty of water, and your camera.

Team sports. 

Recreational leagues are available for men and women of all ages and abilities.

You¡¯ll get together for practices and games and may even travel to tournaments. Check with your local parks and recreation department or search for softball, baseball, soccer, volleyball, or tennis leagues online.

Join or start a walking group.

 Whether it¡¯s ladies-only, gents-only, or a mixed group, let the conversation flow as you rack up the steps and move toward better health.

Walk around the neighborhood, at the mall, or at a park.

 Take turns leading the walk, and encourage each member to map out a different course for variety.

 If time allows, enjoy a hot or cool beverage together after your walk.

Put on your dancing shoes. 

Even if you¡¯ve never danced a step in your life, it¡¯s never too late to learn how. Learning how to swing, tango, rhumba, or do the Hustle is fun, energizing, and a great way to sneak in some exercise.

 Some communities offer dance clubs where members meet regularly to learn new steps and practice together.

Join a group fitness class. 

Invite your friends to sign up for an exercise class together.

 There¡¯s an endless variety of formats to choose from: water aerobics, yoga, Pilates, martial arts, Zumba step, cardio kickboxing, cycling, boot camp, and more. You¡¯re sure to find something that makes you sweat and laugh.

Consider small-group personal training. 

Working with a certified personal trainer can help you break through fitness plateaus and reach new levels of health and fitness.

Small-group training sessions are more fun and often less costly than one-on-one sessions. Look for a  certified personal trainer who offers group sessions, and invite a friend or two to join you.

Enjoy seasonal activities.

 Make fitness a year-round habit by sharing fall, winter, spring, and summer activities. Resolve to try new sports together and find some new favorites.

From fishing and camping to snowshoeing and sailing, if you maintain an open mind and an adventurous spirit, you¡¯ll never run out of ideas for fun and fitness.

Get out of town. 

Take an active vacation together and enjoy walking tours, bike tours, kayaking, or golf. Go on a picture safari, explore the bell towers of medieval cathedrals, tour museums and historical sites, and have a ball. 

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Vocabulary

motivating

something that makes us what to do something

'I don't find the idea of cycling in a small room very motivating.'

push yourself

force yourself to try harder'It's important to push yourself if you want to do well in your exams.'

work out

to exercise in order to improve your health and fitness

Catherine works out three times a week by cycling on the spot.'

fragmented

broken up into small p***es

'I suffer from fragmented sleep. I wake up five or six times a night.¡®

tribal

something that belongs to a group of people who live together and share the same language and culture

'Football fans often wear the tribal colours of the team they support – some paint their faces too.¡®

commune

to get close to someone or something

¡¯Rob likes to commune with nature when he goes running. He enjoys the way the landscape changes with the seasons.'